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6 Tips for a Good Night Sleep

sleep

Scientifically it’s proven that the things you do right before bedtime can have a big impact on your life. But I feel that it’s a great time to perform a kind of daily ritual because the day is over, it’s relatively quiet and you’re not in a hurry to get things done.

Here are 6 things that I have been doing for several years which definitely have helped me sleep better and wake up in a good mood (read: ready to take on the world, again!) 

Tip # 1

Put on your favorite music

*Bonus: Sing or Dance along, no one is watching 😉

Tip # 2

Clean and moisturize your skin

*Bonus: Spray on few drops of your favorite body mist, close your eyes and mediate for few minutes

Tip # 3

Brush and floss

*Bonus: Look at the mirror & do your mirror talk 😉

Tip # 4

Go over your “To-Do” list for the next day

*Bonus: If you sense it’s going to be a difficult day ahead then sit back for few minutes, imagine the best possible outcome and send out your “All is well” signals to the universe

Tip # 5

Enjoy the fresh air in the balcony for a while, recall the things you are grateful for and thank the universe

*Bonus: Imagine you are an owl and looking over the city 😀

Tip # 6

It’s finally time to turn off the lights and get into story time mode.  Turn on your latest audio book till you fall asleep

*Bonus: Wear your smart watch so that you can see next morning how well you have slept

Do try out some of these & let me know if it worked for you.  If you have a tip to share, then feel free to post it.  I would love to try and experiment.

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